After having this crucial realization, I began to think about how I could find a way to mix breathing exercises and music. At first, I...

Shortly after this newer season of exploration finished, something strange began to happen, and I noticed that I was finding myself very...

After this season of realizations, I was ready to start exploring, and so I did. I knew for some time that I wanted to explore using...

I began to experience the benefits of my new habits in subtle ways, and it was not like my life changed from one day to the next, I also...

I began by slowly changing some of the bad habits that I knew I could easily get rid of, for example, I began to not look at my phone...

Throughout my two years of university at Catalyst, I have been confronted by an immense amount of thoughts on all sorts of topics, many...

In the classes of my third semester of EMP (Electronic Music Production & Performance), I was constantly being asked, What is my practice...

After going through this immense change, I thought I would be one hundred percent ready for what’s about to come, but you already know...